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NUTRITION FOR THE SOUL
 
FORWARD
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INTRODUCTION
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NUTRITION FOR THE SOUL
"KN SHELTER "
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KITCHEN NUTRITION FOR THE SOUL
"Character Building Opportunities"
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    IS IT SUNDAY
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Havasu Organic Produce Farm Stand

FORWARD

Every house has a kitchen, we all need food.  When you are not going to be home, you can take some with you, i.e. a brown bag, lunch box, or even an ice chest.  Every man needs food, however, man does not live by bread alone. Deut. 8:3We must feed our souls as well.  My point in this book is not to argue the fact that we all have a mind, body, and spirit.  I pick up where that one leaves off. 

            The body must be nourished and exercised.  The mind benefits from healthy food, education, and exercise.  Have you ever heard the phrase, “sharpen the saw?”  So it is with the spirit, your soulHeb. 4:12 For the Word of God is living and active.  Sharper than any double edged sword, it penetrates even to dividing soul and spirit, joints and marrow, it judges the thoughts and attitudes of the heart.

             Many people out there are like the walking dead, spiritually dead, that is, or starving.  Perhaps they are physically strong, maybe even intellectually genius, and busy night and day, but they have no spiritual “life” in them.  Psychologist offices across the nation are filled with individuals seeking to understand, communicate, and find some sort of meaning and/or order in their lives.  Go figure!  Rom. 8:28 And we know that in all things God works for the goal of those who love him, who have been called according to His purpose.  God, in his infinite, eternal wisdom, will give us purpose and meaning.

            Just like with food or education, we do not get filled all at once.  It happens one bit or bite at a time.  We do not remain full, rather we burn it off as energy, fueling our lives and imparting into the lives of others, just ask any mother or teacher!

            What I offer in this book is a pantry of encouraging words, some directly from and some directing to the Bible, God’s cupboard so to speak.  His words bring me life. 
John 14:6 Jesus answered, “I am the way, the truth, and the life.”  My goal is to help the reader fill his or her soul, to keep it full, and ultimately teach others how they can do the same.  Ps. 73:28 But as for me, it is good to be near God.  I have made the Sovereign Lord my refuge; I will tell of all your deeds. 

            Are you hungry?  Welcome to my kitchen…


INTRODUCTION

I am otherwise known as “Produce Gal.”  I bring in the choicest of organic fruits and vegetables offering the community nourishment at its best!  Some folks do not know what to do with these lovely jewels of the fields when they get them home so I write recipes and produce entertaining cooking shows to guide them on their culinary path.  I have also done personal training to help people get going on exercise programs.

            One day it occurred to me that I ought to share my spiritual journal.  These notes I accumulate, hoping to leave a legacy of wisdom, memories, tears, prayers, testimonies, encouragement, and even laughter for anyone who dares to read them!  I share stories of lessons I have learned while navigating, sometimes muddling or backsliding, but always emerging at least one step stronger through my experiences, or “character-building opportunities” as I like to call them! 

            These morsels, or Nutrition for Your Soul, I offer to nourish, sustain you, or even offer as a little snack to feed your spirit any time of day.  I prefer mornings to feed my soul.  They say breakfast is the most important meal of the day to jump-start the body. I challenge you, dear reader, to jump start your soul every day.  Grab a cup of coffee or tea, sit down, and enjoy your breakfast! 
            May you be blessed, encouraged, entertained, nourished, and filled.

Becky
AKA Produce Gal


KITCHEN NUTRITION FOR THE SOUL - CHARACTER BUILDING OPPORTUNITIES


Scripture references:

Romans 5:2b-5 And we rejoice in the hope of the glory of God.  Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.  And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us.
1 Corinthians 3:9 For we are God’s fellow workers; you are God’s field, God’s building.

            Who likes to suffer?  Not me, man!  Rejoice in it?  Ugh!  God uses suffering, however, as a means to produce perseverance and character.  It is written that we are to assume the character of Christ.  He certainly suffered, but God was with him.  Likewise, God has poured out his love into our hearts.  God’s love in us will give us the ability to love through the suffering experience.  He knows we cannot do it on our own accord.  I once heard Greg Laurie say in a sermon that when Satan came knocking on his door, he answered, “Hey God!  Can you get that?”  This exemplifies letting God and His love, help us respond to adversity. 

            It takes time and help to acquire this discipline. For we are God’s fellow workers; you are God’s field, God’s building.  God also promises to complete the work he began in us.  Remember this is a process, He’s not through with you yet, and you are His building project, His creation.  We can choose to continue building our character by focusing on a positive outcome rather than on our suffering.  That’s a tall order, eh?  I want to be tall, not small, to grow in my faith and spirit. It usually requires fellowship with other Christians to grow.  In Phil. 1:6, Paul begins his letter by describing how he always prays with joy because of your partnership in the gospel.  It is crucial to pair up by having a prayer/accountability partner.  We cannot simply depend on others to pray for us all the time or be a “lone ranger”.  Wherever two or more gather together, prayer is answered.

            One day I had a revelation that I could view my “situations” and “issues” as “opportunities,”   character building opportunities.  Rather than saying to myself, “Spit happens!” or “This stinks (wah!)” I can choose to say, “Oh!  This would be a character building opportunity”,  considering the situation as a crossroads, a test, and a chance to learn a lesson.   Then, perhaps, move on to the next level like in grade school and video games.

            Did you ever seem to be stuck in a rut?  Often times, that’s when God is trying to communicate, “Hello?  Remember me?”  It helps to ask God, “Give me a clue!  What are you trying to tell me?  What do you want me to do?”  Of course, at this point, one must stop and listen for an answer.  It can take time and effort, most things worthwhile do.  Keep seeking Him until you get that clue, pray about it, and make sure it lines up with His Word.  Then kick off the cement shoes that are holding you down, put on your “PF Flyers”, and spring into action!  We can choose to build character for God’s glory by walking in love, and walking in his way when in the throes of a storm.

            Oh, you don’t have to get it right all the time.  God is patient.  He is in the business of forgiveness and second chances.  Once again, that word, “likewise” comes to mind.  As He forgives, so must we, bringing us back to opportunities.  Let’s see what the bible says about opportunities…
Gal. 6:10 Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers. 
Col. 4:5-6  Be wise in the way you act toward outsiders; make the most of every opportunity.  Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone. 
Well that’s crystal clear to me.  It does not say to bury your head in the sand, whine, curse (“pepper”) the situation, make excuses, or run away.  Looks like we should be good to believers and outsiders, make the most of it, and respond with wisdom and grace.  That’s another tall order, I’m sure glad God is there to help!  I’m also thankful for all the tools like church, fellowship, and Bible study.  I could never come up with this on my own.  My mission here is to show you what I’ve learned so far through my adversity and study, for what it’s worth!

            Now let’s go back to Paul’s prayer in Phil. 1:9-11 he says, “And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless until the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ- to the glory and praise of God.”   Personally, I’d rather be filled than empty.  Filled with love, wisdom, insight, and good stuff, not bitter, confused, and bleck! (Is that a word, you know what I mean, don’t you?)  So, I challenge you to go to the filling station daily.  Consider what is filling you, where filling station is, and go to God for the good stuff.  Don’t wait until the gauge reads empty because you may not make it!  Someone will have to stop what they’re doing and tow or carry you along (then again, that’s another story) fill up!  Maybe consider carrying an extra can of gas to help someone else, now I'm thinking of my AAA card.  Sort of like the insurance of salvation.  Thoughts like this make my road a little easier and more meaningful to travel.  Time to move on. 


IS IT SUNDAY?

The alarm clock sounded this morning, I awoke startled. Bleary-eyed, I
rolled over to turn it off, with my first thought of the day, “Huh, isn’t it Sunday?”
Rewind a couple of hours… the dog woke me up to go out and I noticed the alarm
was not set so I flipped the switch then went back to bed. When the alarm startled
me awake, I thought maybe it was Sunday, hence the 5:30am regimen had not been
activated. To tell you the truth, I’ve done it the other way, on a weekend at 5:30
the buzzer went off… and so did a rather annoyed husband!

In cheerful anticipation I still thought, “Oh yeah, it’s Sunday!” As my brain
began to download I remembered going to church the day before. Ok, mystery
solved. Then I thought how cool it would be if every day were Sunday. Get up,
praise God, go to church, praise God, fellowship, get some rest, hang with the
family. It must be like that in Heaven! Can it be like that here? I wonder if you
are a pastor, is every day like Sunday? I mean, it’s their job to do these things, eh?
How cool is that?

Well how cool would it be if we did that, too, as we go about our day?
Maybe that would be Heaven on earth. Wake up with God in mind. Dress your
best, even if it is work clothes, just make an effort… it may pay off! Eph. 5:19
says speak to one another with psalms, hymns, and spiritual songs. Sing and
make music in your heart to the Lord, always giving thanks to God the Father
for everything, in the name of our Lord Jesus Christ. I did not read anything in
there about only on Sunday! Seems to me, this is like “whistle while you work” vs.
grumbling and complaining. Do you ever catch yourself grumbling? I do. Ever
had to put up with co-workers, friends, or family members grumbling and arguing?
Hmmm… Let’s look at Phil. 2:13-14 for it is God who works in you to will and
to act according to His good purpose. Do everything without complaining or
arguing so that you may become blameless and pure, children of God. I think
this is beginning to sound more like a Sunday.

Ephesians 5:21 says, submit to one another out of reverence for Christ.
Sounds like cooperation here. Wouldn’t that make life easier? If everyone, or at
least more folks, cooperated with each other? Now look at chapter six in v.7 Serve
wholeheartedly, as if you were serving the Lord, not men, because you know
that the Lord will reward everyone for whatever good he does, whether he is
slave or free. That should make any job easier, doing it as unto the Lord in His
service, not just “because” or for the paycheck. Years ago, my friend Donna
shared that when she was upset with her husband, she would imagine she was
serving Jesus, not the husband! This helped her keep a good attitude in times of
adversity. I’ve referred to that scenario often over the years… probably not often
enough!

What about when times get really tough? In Phil. 1, Paul answers this in verse 18,
Yes, and I will continue to rejoice, for I know that through your prayers and
the help given by the Spirit of Jesus Christ, what has happened to me will turn
out for my deliverance. I eagerly expect and hope that I will in no way be
ashamed, but will have sufficient courage so that now as always (and not just
on Sunday) Christ will be exalted in my body. Now those are some powerful
words! I don’t know about you, but when I am having a bad day, words like
eager, expect, hope, and courage don’t usually spring forth! But they need to! I
need to!

With courage, (and with God) we can eagerly expect a favorable outcome in
which God will be glorified as we emerge stronger and victoriously through a
difficult day or situation. This attitude rings power vs. helplessness. We can help
others see life like this as well. Oh, it’s sounding like Sunday again.
So maybe we don’t have to wait for Sunday. Maybe we don’t all have to be
pastors to serve and encourage others. Maybe our pastors would have a lighter
load! For sure our loads would be lighter as we carry each other and let God help
us along the way.
 

   
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